Most pilate-e-ers would agree with me that while you work your muscles you also gain a sense of metal decompression. I always feel "better" mentally when I finish. Low effort; high payoff. I wish we could have Chris comment on the silly positions he finds me in or the strange noises I make when I'm doing the fetal thighs series or using my power house. Don't judge; I don't care how I look or sound, as long as my body parts stay where they are for the next few decades!
I just finished the workout after a vacation-week hiatus and had to declare that I'm back on track. Despite all the Hershey kisses I ate right before, I feel great!
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